Key Tactics The Pros Use For The Military Diet

The desire to lose weight fast is a global condition. Some people are willing to go to extremes in their quest to shed some pounds. For instance, some people wish to try the military diet to lose 10 pounds in 3 days. Most people believe that new recruits are put through such a rigorous training during the first weeks in the army that they lose a ton of pounds super fast.

Well, in reality, most of the diets which have a military style name like the Israeli Army Diet and Russian Air force Diet don't resemble anything which a new recruit goes through.

Recruits usually shed some fat because they become much more active during their bootcamp. On the other hand, the so-called military diets tend to be very restrictive nutritionally. They try to get you to lose weight by getting you to eat much less. For instance, the Israeli Army Diet lets you eat just one thing for two days straight at a time. Talk about a hard diet to stick to.

Yes, you can shed some weight very fast by doing such a diet. You may even lose 10 pounds in 3 days with it.

However, starving yourself like this isn't a good idea if you want to lose weight and keep it off for a long time afterward. In addition, don't you expect that recruits will be given enough food considering all the massive physical exercise and drills they have to do?

These military diet don't really have any connection with any army. They are, at best, very low and restrictive the military diet . They may help you lose weight fast, but they won't help you keep it off for long.

Each day of this regiment will end in a slightly different way. Day one will have you consume two slices of meat with a cup of green beans. This will also include half a banana and one small apple.

The second day allows you to eat 2 hot dogs without the bun, one cup of broccoli, half a banana and ½ cup of vanilla ice cream. The last day will allow you to have one cup of tuna, half a banana and one cup of vanilla ice cream.

The whole 3 day military diet is centered on eating certain foods in an exact combination to witness the maximum results.